Stress Management and Divorce

The decision to divorce is usually reached after the most difficult period in a marriage. During this time, it is important to pay attention to your own well-being to help maintain clarity and manage the stress that accompanies the end of a relationship.

Even a mutually accepted decision to separate is accompanied with stressful tasks, such as financial and property distribution, and child visitation decisions. Changing bank account and credit card information can disrupt work and create additional layers of complexity, all of which may lead to more stress.

Children Know

Children are far more aware of divorce-related stress in their parents than they are often given credit for. Heated arguments, unexplained absences, and stormy relationships do not go unnoticed, often leading to feelings of guilt for children caught in the middle of their parent’s divorce proceedings.

It is important to maintain a clear head through difficult times, which can prevent snap decisions or heated arguments over less important details. Life must go on for parents and children alike, making stress management an important part of the divorce process.

Balance the difficulties of divorce with uplifting activities to help reduce stress. Here are some ideas to try. Go alone to recharge, or take your kids and use the time to help them through their own divorce related challenges.

Find Distractions

Go to the beach. It’s hard to beat the sound of crashing waves and the feeling of sand between your toes. Michigan has some of the best beaches in the world so why not try a walk along the water’s edge. The beach is even beautiful in the winter when the ice chunks pile up along the shore.

See a movie or read a book. There is nothing like an exciting storyline and strong characters to provide a distraction. A good book can transport the reader to beautiful, distant, and even imaginary places where the burdens are carried by someone else.

Get Away

Take a day or weekend trip. Michigan has so many incredible destinations within easy reach. The renaissance taking place in Detroit has made it an attractive destination for food and entertainment. Chicago is only a few hours away too, with Michigan Avenue shopping or the city’s world-class museums all within walking distance from most hotels.

Experience local culture. It’s often easy to overlook the closest attractions. Think like a tourist and visit some of the local tourist draws such as Art Prize in Grand Rapids or the Air Zoo in Kalamazoo. Or, visit one of the many wonderful exhibits at the Gerald R. Ford Presidential Museum.

Let Us Help

The end of any relationship weighs heavily on everyone involved. Please call or email us today and let Johnsen Wikander help reduce the stress of your divorce.